Trying to lose weight but nothing is working? The Japanese macrobiotic diet is a low-fat, high-fiber, high-complex carbohydrate, mainly vegetarian diet. This diet creates balance and vitality by using two Asian principles- yin and yang, which includes exercise, mental health,…

Grenada, the Isle of Spice, is a small island country that lies in the Eastern Caribbean Sea. It’s capital, St. George’s, was named after Grenada’s founder, Saint George in 1650. Over decades, Grenada has become a port that exports different…